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Smoothstar skate session
If you are interested then please fill in the form below so we have an idea of numbers:
WHERE: Curl Curl Netball Courts
DATE: 23 July 2019
TIME: 7pm
COST: $20 per person
East Coast Surfaris will be running a Smoothstar/Carver skate session to work on compression, extension, arm positioning and speed generation.
This is aimed to help surfers practice compression surfing on land. Surf skating for long periods of time will build up the core surfing muscles of the lower back and back legs – helping you to surf stronger and longer.
To help you improve your bottom turn, top turn and general compression Gez will help you with the timing of your compression and leg extension. He can see your body position and the use of your arms so you can then take the correct technique into the water on your next surf.
Please note: please bring your own Smoothstar skateboard, if you don't have one you can still come along and have ago on mine.
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HOME
ABOUT US
MERCHANDISE
EVENTS
DOITINADRESS 2019
PAST EVENTS
GALLERY
Saltlocker EOY Party
2018 CHRISTMAS SURF
MOLLYMOOK CLASSIC 2018
SOLDIERS BEACH SURF DAY
BIRTHDAY SNORKEL
2017 FLURO SURF
DOITINADRESS
Bonny Hills 2017
SGA Blog
CONTACT