CAITY VETH PILATES Stay active, strong, happy and be your best self...
I tried surfing for the first time in Indonesia about four years ago and fell harddddd. Just like with Pilates! Both instantly transported me into a meditative state which ordinarily goes against every grain of my personality. That’s not to say I don’t enjoy meditation, I just have always found it to be quite challenging and certainly not organic. When surfing or practicing Pilates, the focus on breath and control helps me to centre and ground, and I’m so absorbed in that moment I’m completely present. So focused on the feeling of the water surrounding my body, watching the waves dance, feeling the strength and flow of my body to help me ride that wave, nothing can beat it!
Pilates is so complimentary for surf conditioning as it provides the perfect combination of balance, strength, cardio fitness, agility and flexibility. Pilates will help you develop greater core strength, power and speed through your surfing turns whilst developing improved balance and control in your surfing. In improving your abdominal strength you will be supporting your lower back, pelvis and hip joints - which will reduce your risk of injury in the surf so you can keep shredding all day long.
I've created a 7 Step Pilates Program - a series of exercises designed to improve your surfing & prevent injury. The workouts can be accessed 24/7 from any device once downloaded, and provide a comprehensive full body workout that will condition your body, and step up your surfing!
Love Caity xx
perfect combination of balance, strength, cardio fitness, agility and flexibility."
SPECIAL OFFER Or if you'd like to try all the 50+ online workouts, I've created a 50% off discount code for Surf Girls Australia wwwcaityveth.vhx.tv Code: SGIRLSA
Disclaimer: Surf Girls Australia is an informal activity between a group of friends. All activities are undertaken at your own risk. You are responsible for your own safety at all times. Everyone is participating at the own risk; this is not an official event and there is no water safety.